Are you worried that you or someone you love may be developing memory problems or early onset of Alzheimer’s?
You’re not alone.
In fact, over 5 million Americans are living with Alzheimer’s Disease.
It doesn’t hurt to start adding important vitamins for Alzheimer’s prevention into your diet. Even if you already have the disease, you may be able to slow the process with certain dietary changes.
Check out five powerful vitamins for Alzheimer’s Prevention.
Should You Take Vitamins for Alzheimer’s Prevention?
If you have a loved one who is struggling with memory loss and you are worried about the development of Alzheimer’s Disease, you may be wondering how to prevent Alzheimer’s. You may also wonder, “is Alzheimer’s hereditary?” If you have a parent or sibling with the disease, you are more likely to develop it as well.
While there is no cure yet for this disease, you may be able to prevent or slow the onset of it.
If you want to know how to fight dementia and Alzheimer’s, you may want to consider adding some powerful vitamins to a healthy diet along with engaging activities to exercise the mind.
1) Vitamin K
Vitamin K has been known as an anti-aging vitamin. Vitamin K regulates calcium in the brain. If you want help with how to prevent Alzheimer’s Disease, consider adding this vitamin.
Some foods that contain Vitamin K are:
- brussel sprouts
- turnip greens
It’s recommended that adults have 90 mcg of Vitamin K daily.
2) Omega 3 Fats
Omega 3 fats are a “good” fat that can help lower your risk of dementia and Alzheimer’s. Your body doesn’t make these so you have to supplement with food or vitamins. Fish, leafy greens, and flaxseed oil are great sources of omega 3.
3) Vitamin D
There is a strong link between vitamin D deficiency and dementia. Low levels of vitamin D can slow down cognitive ability and memory.
Sunshine is the best source of this vitamin, but you can also get it from certain foods like vitamin D fortified orange juices and milks, as well as salmon, tuna, and sardines.
4) Vitamin E
Adding Vitamin E may help with Alzheimer’s Disease treatment. When given to test individuals in large doses, this super vitamin led to a six-month delay in Alzheimer’s progression as opposed to those who received a typical daily dosage.
5) Folic Acid
You’ve probably heard that folic acid is important for pregnant women to take for their baby’s brain development. Adults also need folic acid.
Lower levels of folic acid in the elderly can equal an increased risk of dementia and Alzheimer’s Disease. Broccoli, spinach, and lentils are good sources of folic acid.
Get Assistance for Your Loved Ones
It’s difficult to see your loved ones struggle with memory loss. Adding vitamins for Alzheimer’s prevention can be very beneficial, but you may need more help and guidance.
If you want to see if assisted living is a good fit for you or your loved one, contact us today for a tour. We are happy to assist you in any way.