Breakfast is the most important meal of the day. It gives us the energy and nutrients we need to have an energetic and productive morning and it helps to fuel us into the afternoon as well. It’s crucial that our breakfasts are both healthy and filling so that we can be the best that we can be all morning and all day.
This is true no matter what your age. Small children are taught about the importance of a complete breakfast at a very young age, and as we grow, we are encouraged to fuel our bodies with care each and every morning.
Although older people know that a good breakfast is vital, they may find that they have moved away from the cultivation of this healthy habit as they aged, but staying healthy in one’s later years is more important than ever.
If there is an elderly person in your life that you love, you may be wondering, “what is a good breakfast for seniors?” Read on to learn about great first meals for older folks and for some great ideas they will almost definitely enjoy.
Eating Challenges for the Elderly
As people age, finding foods that are healthy and enjoyable may become more challenging. Older adults experience a number of problems that may not be felt in other stages of life.
Older adults may find that they no longer have the strong senses they once had, and this can result in decreased enjoyment of food and eating. Much of what we love about food is its taste and smell, and when these things seem to disappear, we may not be as excited about eating in general.
Many elderly people take medication and a lot of medication comes with side effects like reduced appetite and nausea. This, too, can make eating less enjoyable than it used to be in the past.
Poor dental health can also present food challenges for older individuals because they often find it is more difficult to chew some foods than it was in the past. Seniors often seek out softer, easier to consume foods for this reason.
Shopping and cooking are also challenges for elderly people, especially those who live alone. Seniors benefit from uncomplicated foods that are easy to purchase and prepare when it comes to buying food for all meals and times of the day.
Healthy Food Choices for Seniors
In addition to the above challenges, when it comes to determining what is a good breakfast for seniors one must also consider the specific nutrients that they most need.
Balanced meals for people of all ages include proper ratios of carbohydrate-rich foods, protein-heavy foods, and plenty of fruits and vegetables.
However, in order to supply older individuals with the right nutrients to support their health, other micronutrients should be considered as well. Foods high in omega-3 fatty acids like fish and nuts can help to prevent inflammation, aid in vision health, and reduce the risk of Alzheimer’s disease.
Foods that are rich in calcium like dairy products and leafy green vegetables help to build and maintain healthy bones and keep blood pressure low. Foods rich in fiber like items with whole grains and nuts are also crucial because they aid in digestion and help to support gastrointestinal health.
What Is a Good Breakfast for Seniors?
With all of the above factors in mind, it may seem overwhelming to choose some easy-to-digest, easy-to-prepare, healthy, and filling foods for seniors at breakfast time, but it’s actually far easier than you might think. The following options meet all of the above criteria and are great additions to breakfasts for people of any age.
1. Avocado Toast
This simple meal is common with young people today, but it’s great for older folks as well. Avocados are full of healthy fats and multi-grain toast is rich with healthy fiber to help with digestion. It’s tasty and easy to eat, too.
2. Tofu Scramble
One cup of tofu contains twenty grams of protein and it is a great alternative to eggs which are also great but which contain a lot of cholesterol. Tofu can be scrambled on its own or cheese and vegetables can be added for an even more balanced meal.
3. Hummus and English Muffins
Creamy hummus is easy to eat and because it is made from chickpeas, it is another easy way to enjoy high amounts of protein. Spread it on whole-grain English muffins and top with tomatoes or spinach for a simple meal that includes everything one needs to start the day right.
4. Fruit Salad
A fruit salad is so simple but it is a wonderful way to start one’s morning with fresh, vibrant colors and flavors. Vitamin C helps to ward off illness and antioxidant-filled fruits like blueberries can even help to decrease the risk of cancer.
5. French Toast
French toast is easy to make and to chew and when you add fruit on the side and syrup on top it’s hard for anyone to resist it. Instead of using an egg batter, try using soy milk for a healthier alternative. Use multi-grain bread to make it even healthier still.
6. Green Smoothies
There are so many options when it comes to smoothies. They are easy to create and easy to drink and the possibilities are endless. Green smoothies usually include kale or spinach which provide a high dose of Vitamin A.
7. Cauliflower Hash Browns
Potato hash browns are usually greasy and are often not too healthy as a result. Try using cauliflower instead for a tasty option that is easy to make and to consume.
8. Oatmeal with Fruit
Oatmeal is easy to prepare and is enjoyable at any time of the year. This tasty treat contains about four grams of fiber per cup which is wonderful for digestion. Add fruit or some maple syrup and this is a great meal not only for breakfast, but for lunch, dinner, and snacks as well.
9. Breakfast Potatoes
Potatoes are soft and are easy to prepare and consume. Although many potato breakfast offerings are not made in a healthy way, there are other options available to you. Slice up a potato and put it on a sheet pan and roast until ready. The finished product will provide fiber, vitamins, and minerals.
Have a Good Breakfast
All of the above are just starting points for healthy breakfasts for seniors. If you were wondering what is a good breakfast for seniors, these should give you some starting points and then you can develop more ideas from there.
Again, breakfast is the most important meal of the day no matter how young or old you are, and it’s a crucial piece of starting the day right. Plan with the right ideas in mind and the day that follows will be wonderful, indeed!
At Maple Heights Living, we take pride in offering healthy, enjoyable, balanced meals to our seniors. The above suggestions are just a few examples of the types of food we serve. If you are interested in learning more about our facility, please give us a call today.